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	<title>Food for Thought</title>
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	<description>Recipes for people with Diabetes</description>
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		<title>Food for Thought</title>
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		<item>
		<title>How much to eat?</title>
		<link>http://hodgsonp.wordpress.com/2008/06/03/how-much-to-eat/</link>
		<comments>http://hodgsonp.wordpress.com/2008/06/03/how-much-to-eat/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 13:22:03 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=38</guid>
		<description><![CDATA[OK so what follows is more about how often rather than portion control&#8230;I&#8217;ll deal with that in another post.  You&#8217;ll also need to use your power of imagination in this post as well, you&#8217;ll find out why in a moment. So, getting started&#8230; Eat three main meals a day &#8211; breakfast, lunch and dinner Eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=38&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A days eating part 5</title>
		<link>http://hodgsonp.wordpress.com/2008/06/02/a-days-eating-part-5/</link>
		<comments>http://hodgsonp.wordpress.com/2008/06/02/a-days-eating-part-5/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:05:39 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=37</guid>
		<description><![CDATA[Breakfast Scrambled eggs on granary toast &#8211; an ideal mix of low GI carbohydrate and protein.  The eggs are rich in iron which helps boost your energy levels.  Swapping from wholemeal to granary reduces the GI score and slows your digestion process, helping you feel fuller for longer. Mid-morning snack An oatcake &#8211; it may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=37&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A few more smart facts&#8230;</title>
		<link>http://hodgsonp.wordpress.com/2008/06/01/a-few-more-smart-facts/</link>
		<comments>http://hodgsonp.wordpress.com/2008/06/01/a-few-more-smart-facts/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 23:33:43 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Smart fact]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=36</guid>
		<description><![CDATA[Fresh fish, lean meat, poultry and eggs are all good for you but never eat then breaded or battered. Fructose is a fruit sugar that comes in granulated forms. You can use it instead of regular sugar. It has a GI score of 23 compared to sugar&#8217;s 65. It&#8217;s als0 1/3rd sweeter so you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=36&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A few smart facts&#8230;</title>
		<link>http://hodgsonp.wordpress.com/2008/05/29/a-few-smart-facts/</link>
		<comments>http://hodgsonp.wordpress.com/2008/05/29/a-few-smart-facts/#comments</comments>
		<pubDate>Thu, 29 May 2008 13:56:53 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[high GI]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[medium GI]]></category>
		<category><![CDATA[smart facts]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=35</guid>
		<description><![CDATA[Celebrities from Kylie to Bill and Hillary Clinton use the GI method of eating to control their body weight and maintain their energy &#8211; just because I&#8217;ve named a couple of celebs here is no reason to discmiss the post!!  lol Low-GI carbohydrates increase levels of serotonin, the feelgood brain chemical and is another reason [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=35&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>A days eating part 4</title>
		<link>http://hodgsonp.wordpress.com/2008/05/29/a-days-eating-part-4/</link>
		<comments>http://hodgsonp.wordpress.com/2008/05/29/a-days-eating-part-4/#comments</comments>
		<pubDate>Thu, 29 May 2008 10:02:39 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[days eating]]></category>
		<category><![CDATA[meal]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=34</guid>
		<description><![CDATA[Breakfast A bowl of porridge made with skimmed milk, or soya if you like, topped with a slice of banana. This is a great breakfast as the porridge provides a slow release of energy that keeps you feeling full.  Slice a banana that is NOT overripe; overripe nanas have a high GI rating. Mid-morning snack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=34&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Cucumber</title>
		<link>http://hodgsonp.wordpress.com/2008/05/28/cucumber/</link>
		<comments>http://hodgsonp.wordpress.com/2008/05/28/cucumber/#comments</comments>
		<pubDate>Wed, 28 May 2008 23:53:39 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=33</guid>
		<description><![CDATA[Boy you know summer has arrived when you start reading about cucumber! As a child I hated the stuff and truth be told I&#8217;m still not that keen, but like all things, I&#8217;ll eat it if it&#8217;s good for me and good for the old state of diabetes chant! The cucumber has been cultivated in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=33&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Asparagus</title>
		<link>http://hodgsonp.wordpress.com/2008/05/28/asparagus/</link>
		<comments>http://hodgsonp.wordpress.com/2008/05/28/asparagus/#comments</comments>
		<pubDate>Wed, 28 May 2008 23:33:57 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[griddle]]></category>
		<category><![CDATA[scrumptious]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=32</guid>
		<description><![CDATA[Grief! It seems like a lifetime since I last posted &#8211; my apologies for those that were following my blog, I only hope you haven&#8217;t gone for good. So, asparagus.  Often referred to as the &#8216;Queen of vegetables&#8217;, asparagus is considered a luxury due to its delicate and delicious taste when lightly griddled or steamed.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=32&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A days eating&#8230;day 3</title>
		<link>http://hodgsonp.wordpress.com/2008/02/24/a-days-eatingday-3/</link>
		<comments>http://hodgsonp.wordpress.com/2008/02/24/a-days-eatingday-3/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 19:13:51 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[alcohol]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=30</guid>
		<description><![CDATA[Breakfast &#8211; 60g Porridge with banana and raisins.  Make the porridge with milk Mid morning snack &#8211; delicious cup of green tea and a couple of plain biscuits like Rich Tea.  Follow this with a pear to balance the biscuit intake. Lunch &#8211; minestrone soup with a slice of sourdough bread and some salad Mid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=30&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A days eating&#8230;part 2</title>
		<link>http://hodgsonp.wordpress.com/2008/02/24/a-days-eatingpart-2/</link>
		<comments>http://hodgsonp.wordpress.com/2008/02/24/a-days-eatingpart-2/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 01:15:13 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[evening meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=29</guid>
		<description><![CDATA[In keeping with part one, even though I haven&#8217;t called it part 1, I have however called it A days eating. To obtain the most out of this I suggest eating everything I am about to write&#8230;you&#8217;ll be surprised that eating this amount of food can in fact help you lose weight. As always portion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=29&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How much is too much?</title>
		<link>http://hodgsonp.wordpress.com/2008/02/18/how-much-is-too-much/</link>
		<comments>http://hodgsonp.wordpress.com/2008/02/18/how-much-is-too-much/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 16:31:07 +0000</pubDate>
		<dc:creator>hoddo1812</dc:creator>
				<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://hodgsonp.wordpress.com/?p=28</guid>
		<description><![CDATA[I just want to spend a moment to clarify portion sizes and yes, it&#8217;s a broad brush post this. What it does not factor in is how large your plates are and as I don&#8217;t know not what an &#8216;average&#8217; plate size is, you&#8217;re going to have to judge yourself. If you have these enormous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hodgsonp.wordpress.com&amp;blog=2544304&amp;post=28&amp;subd=hodgsonp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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